Cryo - Cold Shower 2.1

Cryo - Cold Shower 2.1

Chan Park – Freeware – iOS
62
最新版本
2.1
安全安装
EXCELLENT User Rating

Discover the remarkable health benefits of cold showers. Research indicates that regular cold exposure enhances cognitive clarity, fosters determination, and promotes overall well-being. Incorporating cold showers into your daily routine can optimize these advantages. Cryo assists individuals at every level, offering a progression-based regimen to cultivate a habit of cold showering.

Features

  • Track your cold shower sessions
  • Voice-guided warm-up timer
  • Voice-guided cold shower timer
  • Voice-activated control through speech recognition
  • Personalized cold shower durations based on progress
  • Inspirational quotes post-session
  • Build your cold shower streak

Benefits of Cold Showers:

  • Reduction in stress levels: Cold showers impart manageable stress on the body, fostering resilience in the nervous system.
  • Enhanced sexual health: Prolonged cold water exposure naturally boosts testosterone production in men, bolstering libido and vitality.
  • Increased willpower: Cold showers acclimate the mind to embrace discomfort with ease.
  • Weight loss: Cold showers elevate metabolic rate, aiding in weight management and fat loss.
  • Boosted immune system: Cold showers elevate white blood cell count, crucial for immune function.
  • Faster muscle recovery: Cold immersion supports recovery, reduces fatigue, and enhances athletic performance.

概述

Cryo - Cold Shower 是在由Chan Park开发类别 Home & Hobby Freeware 软件。

最新版本是 Cryo - Cold Shower 的 2.1 2025/04/08 上释放。 它最初被添加到我们的数据库 2024/02/17 上。

Cryo - Cold Shower 在下列操作系统上运行: iOS。

用户 Cryo - Cold Shower 5 个 5 星的评分,给了它。

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