Cryo - Cold Shower 2.1

Discover the remarkable health benefits of cold showers. Research indicates that regular cold exposure enhances cognitive clarity, fosters determination, and promotes overall well-being. Incorporating cold showers into your daily routine can optimize these advantages. Cryo assists individuals at every level, offering a progression-based regimen to cultivate a habit of cold showering.

Features

• Track your cold shower sessions
• Voice-guided warm-up timer
• Voice-guided cold shower timer
• Voice-activated control through speech recognition
• Personalized cold shower durations based on progress
• Inspirational quotes post-session
• Build your cold shower streak

Benefits of Cold Showers:

• Reduction in stress levels: Cold showers impart manageable stress on the body, fostering resilience in the nervous system.
• Enhanced sexual health: Prolonged cold water exposure naturally boosts testosterone production in men, bolstering libido and vitality.
• Increased willpower: Cold showers acclimate the mind to embrace discomfort with ease.
• Weight loss: Cold showers elevate metabolic rate, aiding in weight management and fat loss.
• Boosted immune system: Cold showers elevate white blood cell count, crucial for immune function.
• Faster muscle recovery: Cold immersion supports recovery, reduces fatigue, and enhances athletic performance.