Cryo - Cold Shower 2.1

Chan Park – Freeware – iOS
62 oy

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Discover the remarkable health benefits of cold showers. Research indicates that regular cold exposure enhances cognitive clarity, fosters determination, and promotes overall well-being. Incorporating cold showers into your daily routine can optimize these advantages. Cryo assists individuals at every level, offering a progression-based regimen to cultivate a habit of cold showering.

Features
<ul>
<li>Track your cold shower sessions</li>
<li>Voice-guided warm-up timer</li>
<li>Voice-guided cold shower timer</li>
<li>Voice-activated control through speech recognition</li>
<li>Personalized cold shower durations based on progress</li>
<li>Inspirational quotes post-session</li>
<li>Build your cold shower streak</li>
</ul>

Benefits of Cold Showers:
<ul>
<li>Reduction in stress levels: Cold showers impart manageable stress on the body, fostering resilience in the nervous system.</li>
<li>Enhanced sexual health: Prolonged cold water exposure naturally boosts testosterone production in men, bolstering libido and vitality.</li>
<li>Increased willpower: Cold showers acclimate the mind to embrace discomfort with ease.</li>
<li>Weight loss: Cold showers elevate metabolic rate, aiding in weight management and fat loss.</li>
<li>Boosted immune system: Cold showers elevate white blood cell count, crucial for immune function.</li>
<li>Faster muscle recovery: Cold immersion supports recovery, reduces fatigue, and enhances athletic performance.</li>
</ul>

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